Stress Coaching
Manage your physiology for sustainable performance!
“Any idiot can face a crisis it is day to day living that wears us out.” - Anton Chekov
One-to-one-sessions to help you overcome stress, learn to manage your physiology, and create the optimum state for sustainable performance.
Is this YOU?
- Feeling overwhelmed by pressure and stress?
- Having anxiety or panic attacks?
- Are you an adrenaline-junkie?
- Suffering from burnout?
- Feel like you’re running on empty?
You may be suffering from stress – a term that’s often used to explain a general sense of things just being too much!
What is Stress?
The Oxford English Dictionary describes stress as ‘demand on a physical or mental energy’.
‘Stress disease’ is described as ‘disease resulting from continuous mental stress.’
Stress is a natural physiological reaction that happens when your brain responds to a perceived threat. The brain can’t tell the difference between positive and negative events, and is constantly ready for action whether the threat is real or imagined.
This constant readiness creates mental and physical symptoms of stress that are not always easy to dissipate. For some people these symptoms can become significant, especially when sustained over a long period of time with little or no opportunity for respite.
Are you over-performing?
A common response to stress in the workplace is 'over-performing' - the desire to get things done to the same if not higher standards than before - which in turn can lead to burnout.
When over-performing becomes the norm you are unlikely to be able to tell if your workload is excessive or not.
- Do you work long hours and yet often can’t see what you’ve achieved?
- Do you work hard to get a lot done yet get very little satisfaction?
- Is your social life suffering or your family life non- existent?
- Are you feeling tired all of the time, exhausted or not sleeping well?
- Do you respond to life by setting yourself bigger challenges or working even harder?
Finding your balance
Stress coaching can help you find the balance between ‘having the edge’, and being ‘over the
edge’!
Take the time out to:
- Assess your stress levels and symptoms
- Understand your unique stress threshold
- Manage your physiology
- Learn to access the optimum state for sustainable performance – whenever you need to!
- Tap into your potential
Experience:
- Improved mental and physical wellbeing
- More happiness and fulfillment
- Improved performance
- More energy and motivation
Contact Fi to find out more about how Stress Coaching can help you take control, and bring out the best in yourself and your staff!
Fi Ivin is an associate of whealth.com - providing a fast-track service to well-being for stressed personnel.
Are you suffering from stress?
Symptoms are just your body’s way of sending you a message – what’s your body saying to you?
Do you have any of the following symptoms?
Mental symptoms: *
- Depression
- Panic attacks
- Anxiety
- Irritability
- Exhaustion
- Mental fatigue
- Insomnia
- Fears
- Memory loss
- Concentration or learning disorders
Physical symptoms: *
- Physical tension
- Stiff muscles
- Backache
- Tiredness
- Irritable bowel syndrome
- Hormonal imbalances
- Weight gain or weight loss
- High blood pressure
- Migraines
- Heart problems
- Arthritis
- Allergies
- Hair loss
- ….and the list goes on!
* From "De-Stress Your Life in 7 Easy Steps" by Glen Harrold
We all have different thresholds for stress, so it’s important to start noticing what yours is, so
that you can take the first steps towards a calmer, healthier, more productive life!
